Beyond nutrition and exercise theory – how to actually do it…


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Our personalized, 1 on 1 program, is designed to optimize your health. There are no shortcuts, no tricks, no magic pills or formulas. We sell no products. But what we do will allow you to reclaim your health

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What you need will define how we build your program. Nobody knows you better than you, and we are not pretending otherwise. But we will listen and we will help you to reclaim your health


We monitor your progress against your goals. And you will make progress or else... It is also not just whether you achieve your goals, but how you do it, in a healthy and sustainable way

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We don't want you as a client for life. Once you reclaim your life, you won't need us. Unlike pills that treat symptoms, our program treats the cause. When the cause goes away, symptoms disappear.

You are what you eat

There are many different views on nutrition. You can (almost always) find a study that shows anything you want. But what you will never find is that plants (fruits and vegetables) are bad for you. Below you can find some great plant-based recipes, that everybody would enjoy

Latest Blog


Salads and dressings

Salads (from Romaine or Green Leaf to Kale or Collards) areĀ great sources of phytochemicals. Unfortunately, the dressing you add to the salad can pretty much defeat the purpose. Here are...


Oats and seeds cookies

Ingredients: 2 cups oats, 1+1/2 cups oat bran, 1/2 cup flaxseed, 1 cup raisins, 1/2 to 1 cup any combination of sunflower seeds and pumpkin seeds, 2 bananas, 1 cup...


Asparagus, pearl onion and garlic in red sauce

Ingredients: 2 bunches asparagus, 1 big yellow onion, 10-15 pearl onions, tomato sauce (10 oz) and garlic (~10 cloves), salt (optional) Preparation time: 10-15 minutes Sautee the chopped yellow onion...


Dates and nuts “super” dessert

Ingredients: 2 cups of nuts and seeds ( equal parts of walnuts, almonds, cashews, sunflower seeds) 1/2 cup flaxseed 10-15 medjool dates (the softer the better) 3-4 tablespoons cocoa (optional)...


Beans, Kale and Collards Soup

This soup is one of my favorites. The main ingredients are beans (any variety, from black to navy) and greens (kale, collards and parsley). Preparation time ~ 1 hour if...


Eat Cake Every Day!

You remember the saying, “A slice of cake a day keeps the doctor away”. Well, might have been about apples… but this cake is just as good if not better...


Favorite books

Here are some of my favorite books. They include a lot of healthy recipes that have inspired a lot of things I have tried. Eat For Health – Dr. Joel...


What this is and what it isn’t…

Diet and exercise. Just like sports and politics, everybody is an expert…. Some experts tell you what not to eat. Others go one step further and tell you what you...

Meet Me

I have been a health coach for about 8 years. My undergraduate degree was in Physical Therapy, I have a PhD in Exercise Science and a passion for nutrition (I am a certified nutritional trainer).