Eat Cake Every Day!

  • 13

Eat Cake Every Day!

You remember the saying, “A slice of cake a day keeps the doctor away”.

Well, might have been about apples… but this cake is just as good if not better than an apple.

And remember, for best results, eat one slice every day…

This is adapted from Dr. Fuhrman’s Eat For Health.

Cake Ingredients:

1 2/3 cups whole wheat flour

3 1/2 cups pitted dates

1 cup pineapple chunks

1 banana

1 cup unsweetened apple sauce

1 cup beats (shredded)

1 cup carrots (shredded)

1 zucchini (shredded)

3-4 tablespoon cocoa powder

1/2 cup currands

1 cup chopped walnuts

1 1/2 cups water

2 teaspoons vanilla extract

Chocolate Icing Ingredients:

1 cup raw macademia nuts or raw unsalted cashews

1 cup unsweetened soymilk

2/3 cups pitted dates

1/3 cup hazelnuts

2-3 tablespoons cocoa powder

1 teaspoon vanilla extract

Preparation time: 30 minute + 1 hour in the oven

Preheat oven to 350 degrees.

Take 3 cups of dates, pineapple, banana and apple sauce

and blend them:

Shred the zucchini, carrots and beets:

In a large bowl, mix the the remaining 1/2 cup dates (sliced), currants, cocoa, walnuts, water and vanilla extract.

Add the beets, carrots, zucchini and the flour.

Add the blended mixture and mix well.

Put it in a non-stick baking pan (you can use parchment paper). Spread it evenly. Bake for 1 hour.

1 hour later:

Blend the icing ingredients until smooth and creamy.

Spread the icing on cooled cake:


For a lower caloric version, use half the dates and add another banana and 1/2 cup unsweetened applesauce (or 1/2 pineapple).



May 7, 2011at 7:28 am

Nice topic – respect !


September 14, 2011at 8:25 am

Great post, thanks. I just signed up to your blog RSS.


September 20, 2011at 12:52 am

When I saw this site was like wow. Thank you for putting your effort in publishing this article.


September 26, 2011at 11:59 am

it’s interesting Regards


September 26, 2011at 3:26 pm

Hello, Nice article! I saw this really great post today.


September 27, 2011at 5:52 am

Very interesting info !Perfect just what I was looking for! “Music is a higher revelation than philosophy.” by Ludwig van Beethoven.


September 27, 2011at 5:29 pm

There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well


September 28, 2011at 11:34 am

Hello, Wonderful article, I’ve bookmarked this page and have a feeling I’ll be returning to it regularly.


September 28, 2011at 10:37 pm

Thanks a ton for putting this up, it was quite handy and showed me a great deal.


September 29, 2011at 7:12 am

Hey, Nice article, I’ve bookmarked this page and have a feeling I’ll be returning to it regularly.


September 29, 2011at 2:34 pm

Hi, Thank you for this specific material I had been seeking all Msn to be able to locate it!


October 8, 2011at 2:15 pm

I am so grateful with this post and thank you a lot for sharing it with us. Will definately keep an eye on these pages.


October 9, 2011at 3:56 pm

Hi. Quite interesting site. I discovered it on Yahoo. I will definately recommend it to my buddies. Please continue the great work.

Leave a Reply